How to lose weight now? How Rob Redding lost 135 pounds in 6 months and has kept it off for 15 years
Most people do not believe that I was once 135 pounds heavier than I am today. They look at me as if I am telling them a story, when I tell them that I went from 315 pounds to 180 pounds in just six short months. They are downright astonished when I tell them that I have been keeping it off for 15 years.
I lost my weight before Jared went on his Subway diet. I lost the pounds before people started getting these crazy gastric bypass surgeries. I am telling you today that you do not have to do any of these radical things to lose the weight but you will have to change your way of thinking.
Before I tell you my secret, you need to understand the reason why I lost the weight is just as important as how I did it. I did not have any motivation other than wanting to control something in my life. In short, I needed some discipline. Many of us are overweight because we lack discipline. My weight loss inadvertently corrected my discipline problem. I now use my new found discipline in other areas of my life.
site; achieved the highest honor in talk radio;
top awards in
journalism and advertising; worked as a journalist at a major U.S. newspaper;
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2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Redding Communications Inc.
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